Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects many individuals worldwide. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD? ADHD is a neurodevelopmental disorder that affects self-control.

In today’s fast-paced world, many people struggle in staying focused in the moment. Understanding Mindfulness It involves bringing awareness to your mental and physical state without distraction. The concept of mindfulness has roots in ancient meditative traditions but has